Move Better, Feel Better

We're thrilled to bring you the first-ever group Reformer classes in The Bronx. Pilates, a low-impact exercise method, focuses on building core strength, flexibility, and overall muscle tone. Pilates is renowned for enhancing posture, boosting energy levels, and promoting mental clarity. Whether you're a seasoned enthusiast or a newcomer, you’re invited to explore the benefits of Pilates. Group mat + Reformer classes offer a communal setting for a diverse range of exercises, while our private or duet sessions provide personalized attention. Check out our different Pilates classes.

GROUP REFORMER: 16 CREDITS / $44 drop in

GROUP MAT: 8 CREDITS / $22 drop in

PRIVATE EQUIPMENT CLASS: 40 CREDITS / $110

DUET EQUIPMENT CLASS: 26 CREDITS / $73

From dynamic flows to grounding practices, our classes provide a holistic approach to physical and mental well-being. What sets us apart is our introduction of restorative classes, a gentle haven designed to help you unwind and rejuvenate. Yoga, renowned for its flexibility benefits, stress reduction, and improved mindfulness, is a timeless practice that harmonizes body and mind. No matter if you're an experienced yogi or stepping onto the mat for the first time, experience firsthand the serenity and resilience that yoga can infuse into your life. Check out the variety of yoga classes offered on City Island!

GROUP CLASS: 8 CREDITS / $22 drop in

PRIVATE CLASS: 34 CREDITS / $94

DUET: 22 CREDITS / $63

Our adult dance classes welcome participants of all levels to explore the realms of fun, creativity, and self-expression. More than focusing solely on technical skill, our classes are a celebration of movement, encouraging each participant to embrace their own style. Whether you're a seasoned dancer or a complete beginner, our vibrant and inclusive atmosphere invites you to let loose, express yourself, and relish the joy of dancing. We offer weekly Bellydance, Ballet Barre, Contemporary, and Boogie Down (cardio) dance classes at our City Island studio.

GROUP CLASS: 8 CREDITS / $22 drop-in

Whether you're expecting or navigating the joys of new parenthood, our classes provide a supportive sanctuary for every stage. Mama/Mini Strength + Stretch is a feel-good prenatal + babywearing conditioning class for expecting + new moms to move with baby in tow. Join with your little one in a carrier (or in your belly!) - this prenatal and postpartum-friendly class builds stability, ease, and confidence through gentle strength work and feel-good mobility. Movement made for motherhood!

GROUP STRENGTH CLASS (City Island): 8 CREDITS / $22 drop in

Spark the joy of movement in your little ones! From mindful and fun kids' yoga to the grace of kids' ballet, these classes provide more than just a creative outlet – they lay the foundation for an active and healthy lifestyle. Registration is now open for Winter 2026.

KIDS’ CLASSES (City Island): $180 for 12 week session