MOTT HAVEN

Join Sound Practitioner, Energy Healer, and Kundalini Activation facilitator Laura Beltre for a deeply restorative 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment. No prior experience is needed - just come as you are and allow the soothing vibrations to restore your natural flow.

CITY ISLAND

A special indoor Sunset Yoga session at The Harlem Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures, and guided meditation. The workshop is open to all levels. Embrace the vibrations, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat.

CITY ISLAND

Baby Wearing Mommy & Me Strength & Stretch is a 60-minute workshop designed to help moms move, restore, and connect while keeping their little ones close. Guest instructor Justine Pacheco is a certified peri-natal personal trainer, specializing in programs that support women through pregnancy, postpartum, and beyond. This interactive class blends functional strength training with gentle stretches to support postpartum recovery, build confidence, and create space for playful bonding. Mats and equipment are provided. Please bring: A baby carrier Your baby (children under 3 years welcome) A small toy or blanket for your child if needed 🍼

CITY ISLAND

A soulful, seasonal ritual that blends yin yoga, meditation, guided journaling and a cup of tea/cacao in one ceremony. Each month, we’ll align with nature’s rhythms to explore a new theme rooted in emotional healing, energetic alignment, and inner transformation. This is a ceremony of stillness and self-connection, ideal for those looking to slow down, reset, and reconnect with themselves. All materials for our time together will be provided. Dress comfortably & arrive with an open mind.

CITY ISLAND

An evening of sound healing in a candlelit room with practitioner Kathryn Palmieri. Each workshop is thoughtfully designed to support your well-being and may include a combination of gentle movement, breathwork, guided meditation, or yoga nidra to help you arrive and settle into the space. You'll then be guided into a sound bath using overtone-emitting instruments such as gongs, singing bowls, tuning forks, and other harmonic tools that invite the body into a state of deep rest. Let the gentle vibrations wash over you, melting away stress, encouraging emotional release, and awakening your body’s innate healing processes. We’ll close with a nourishing tea and space for quiet reflection or meaningful connection.