MOTT HAVEN

Step into your confidence and embrace your sensuality in this 90-minute workshop designed to celebrate movement, expression, and fun. This class blends fluid choreography, body conditioning, and dynamic movement sequences that leave you feeling empowered and connected to your body. Heels are optional (please avoid open-toed shoes or pole dance heels) so you can dance in whatever feels comfortable. At the end of class, enjoy a celebratory sparkling wine toast to honor your energy and achievements. Perfect for all levels, this workshop is all about moving, feeling, and shining.

CITY ISLAND

We’re taking our 75 Soft celebration dockside 🪩⚓️💃

Boogie down with us at the Harlem Yacht Club for a night of dancing, socializing, and all the nautical vibes. Some of your fave teachers will be popping in with mini dance lesson throughout the evening - salsa, bellydance, Latin Rhythm, and a few surprises - so you can move & mingle.

There’ll be music, tasty cocktail-style bites and even a Speed Friending moment if you’re in the mood to meet your studio classmates while wearing something other than leggings (although, leggings are always welcome at any Pearl-sponsored gathering!). Come solo / bring a date / bring your entire crew!

Let’s celebrate finishing strong, staying soft, and doing life together ✨

CITY ISLAND

An evening of sound healing in a candlelit room with practitioner Kathryn Palmieri. Each workshop is thoughtfully designed to support your well-being and may include a combination of gentle movement, breathwork, guided meditation, or yoga nidra to help you arrive and settle into the space. You'll then be guided into a sound bath using overtone-emitting instruments such as gongs, singing bowls, tuning forks, and other harmonic tools that invite the body into a state of deep rest. Let the gentle vibrations wash over you, melting away stress, encouraging emotional release, and awakening your body’s innate healing processes. We’ll close with a nourishing tea and space for quiet reflection or meaningful connection.

CITY ISLAND

A special indoor Sunset Yoga session at The Harlem Yacht Club. Treat yourself to a relaxing yoga flow as we watch the sunset over the Manhattan skyline. The evening will include a grounding vinyasa, restorative yin postures, and guided meditation. The workshop is open to all levels. Embrace the vibrations, breathe deeply, and find your inner peace as you move with the rhythm of the waves. Please bring your own yoga mat.

MOTT HAVEN  

 Join us for a deeply restorative 90-minute journey designed to harmonize your energy and bring balance to mind, body, and spirit. This session follows Laura’s signature format of Energy Harmonization, combining breath work, aromatherapy, subtle energy balancing, and an immersive sound bath experience. Participants are invited to open with intention setting in a healing circle, followed by guided practices that promote deep relaxation and inner alignment. No prior experience is needed - just come as you are and allow the soothing vibrations to restore your natural flow.